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Good Sleep Is Guaranteed With A Memory Foam Mattress

Knowing the importance of getting a good night’s sleep and actually achieving one can be two very different things. If the day’s worries don’t weigh down on the shoulders and mind, the bed simply might not be comfortable. With pressure points created by springs, it’s a wonder anyone has managed a good night’s sleep on [...]

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Curing Insomnia Naturally with Sleep Machines and Other Techniques

As our world becomes increasingly more stressful, a growing number of people are suffering from the turmoil of insomnia. Studies from the National Sleep Foundation lead researchers to believe that the majority of those suffering from this very real problem result from hectic, stressful lives. Before turning to addictive medications and sleep aids, [...]

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The Joys Of Lucid Dreaming – Be Awake While You Sleep!

If I ask you a simple question, will you be able to answer quickly and correctly? Yes? Ok let’s try…
Don’t take out your calculators! Here’s the question:
How many years does an average human spend sleeping?
Dont read before answering…
What was your answer? 1 year? 2 years? 5 Years? WRONG!
The correct answer is: 20 years! Unbelievable but [...]

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Tricks to Get Better Sleep

Our mind is often the best resource we have for creating and solving problems. This is certainly the case when it comes to insomnia. Those who have problems sleeping know far too well the way anxiety about not sleeping perpetuates the problem. You cannot sleep; you toss and turn; worrying about having to be up [...]

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Completely Exhausted But Still Can’t Sleep? Ten Proven Tips To Drift You Off to Dreamland

Does this ever happen to you? You go to bed after a stressful day, feeling so tired you’re certain you’ll fall asleep immediately when your head hits the pillow.
Then, as you snuggle under the covers, all the worries and anxieties of the day begin to plague your mind. You think about what you [...]

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House Plants For Better Sleep

According to the principles of Feng Shui, strategic placement of objects can mean the difference between health and illness. Placing houseplants in the main living areas of a house, for example, can enhance the flow of energy through the entire structure. Similarly, placing houseplants in the bedroom can mean better sleep for the occupants of [...]

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