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How Can a Wine and Cheese Party Lower Your Blood Pressure?

A wine and cheese party can be a fun way to relax and make new friends. It’s also a great way to lower your blood pressure.
Cheese and wine parties are great for large get-togethers. Make it lots of fun by having every guest bring a bottle of wine and an exotic cheese. It’s a fantastic [...]

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Trans Fats are Another Cause of High Blood Pressure

When the demand for butter exceeded the ability of farmers to supply this desirable fat … the search for a substitute started us on a road to trans fats, heart disease, and high blood pressure. Not until 20 years ago did we finally discover the dangers of trans fats.
~ How Did Trans Fats Enter our [...]

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How to Properly Check Tire Pressure and Condition for Safety

Tire pressure and condition is one of the most overlooked safety aspects on our cars. Most people just assume their tires are fine and that they will be safe because they look okay – the tires are not flat. Rarely do we ever see someone get out a tire pressure gauge and check [...]

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How the Mediterranean Diet Beats High Blood Pressure

The Mediterranean diet is not some new fad diet … dreamed up by a weight-loss “guru” or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet … that has been proven in numerous studies to reduce the risk of heart attack [...]

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Why Women with High Blood Pressure are at Risk during Pregnancy

Blood pressure is the force of the blood pushing against the walls of the arteries. Each time the heart beats, it pumps blood through the arteries. Your blood pressure is at its highest when the heart beats, forcing blood into the arteries. This is called systolic pressure. When the heart is at rest, between beats, [...]

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How Not To Pressure Your Depressed Loved One

People are finding real hard when dealing with torment of stress, depression or anxiety. Situation may even go harder to help their loved one to get rid of this suffering episode.
For someone who had ever been to this traumatic event, you would know surrounding people are actually hard to connect with us or understand us. [...]

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