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Lower Your Cholesterol Naturally

If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds. Eat fewer fatty foods and more fruits, vegetables, grains and beans and it’s a pretty good bet that you will slowly but [...]

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Curing Insomnia Naturally with Sleep Machines and Other Techniques

As our world becomes increasingly more stressful, a growing number of people are suffering from the turmoil of insomnia. Studies from the National Sleep Foundation lead researchers to believe that the majority of those suffering from this very real problem result from hectic, stressful lives. Before turning to addictive medications and sleep aids, [...]

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Soothe Your Sore Throat Naturally

Perhaps one of the most uncomfortable parts of having a cold or flu is a the dreaded sore throat or in medical term, pharyngitis which means a painful inflammation felt in the tonsils, pharynx, or the larynx.
A sore throat is a symptom of many illness but the major cause of sore throat is infection. [...]

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Taking Care Of Your Hair Naturally

Your hair is your crowning glory and most people want it to look lustrous and natural so it’s a wonder so many of us over process our hair with hair color and other treatments. This processing can damage your hair and leave it dried out and dull. Of course, there is a plethora [...]

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Soothe Your Tootheache Naturally

Just about the only thing that is worse than having a toothache is having to go to the dentist so that he can fix it! While you might try to ignore a toothache and hope it goes away you really need to have it checked out as most toothaches are due to tooth or [...]

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Detox Foods: Eat To Detoxify Naturally

To illustrate just how important the quality of the food you ingest on a daily basis is, just imagine your body as a perfect engine (Which it is!) food is the fuel you feed it to enable it to achieve peak performance. The cleaner and purer the fuel, the better and smoother the engine’s performance. [...]

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