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Mind Games – How to Exercise Your Brain

Many people criticize that online video games can lead to an increase in anti social behaviors, including violence, loss of communication skills, and even health issues such as obesity. While these facts in many cases are true, what critics have yet to recognize is the amazing power of video games on the mind. Critics seemingly [...]

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Hoodia and Exercise

It would be a mistake to believe that you can lose weight by sitting back and letting Hoodia do all the work. Although supplementation with this plant can lower your calorie intake by as much as a thousand calories a day, only exercise can trigger the body to release fat cells into your blood [...]

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Cancer And Exercise

Cancer. It’s perhaps the most frightening word in the English language. Although our medical system has made tremendous advances in the last few decades the grand prize of them all, the holy grail of medical science – a cancer cure – continues to elude researchers.
A cancer diagnosis is serious business. This disease claims over a [...]

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Staying Flexible With Exercise And Health Supplements

Arthritis is a debilitating condition for many people. Lots of new people are diagnosed with this terrible condition each year. Arthritis is defined as the inflammation of a joint, but it can certainly seem more painful than that. It can cause searing pain that leaves the body feeling weak for days. As people age, arthritis [...]

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Is It Best To Exercise At Home Or At A Gym

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to [...]

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Why Exercise Is Necessary While Dieting

Many people start a diet and reduce their calorie intake thinking that will be enough for them to lose the weight they desire.
What they forget is that the body has an evolutionary response to this reduced calorie intake – the body assumes you are experiencing a famine and starts to pile on the fat in [...]

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