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When you’re on the road to life-long fitness, the two most critical variables to control are exercise and nutrition. Some fitness experts argue that true fitness is 50% regular exercise and 50% nutrition. Others in the field believe that it’s more of an 80/20 split: 80% nutrition and 20% exercise. Either way, there’s virtually nobody [...]

In this series of articles we’re examining the timing of fitness. As we found last time, when we eat is almost as important as what we eat. In this article we’re going to take a look at when we exercise, and how to get the maximum benefit from our workouts based on timing.
We’ve all heard [...]