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How To Eat For Colon Health

A Proper diet is important for us to maintain optimum health but many people do not realize just how important a healthy diet is for a healthy colon. When we eat right our colon will actually help us stay healthier and can even help to reduce high cholesterol and high blood pressure.
Your colon is like [...]

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Can I Really Eat That On A Low Carb Diet?

The hardest part of a low carb diet is trying to figure out what you can eat and what is forbidden. There are tons of foods that are high in carbs that you would be shocked to learn about. You are raised to assume that any fruit or vegetable is good to eat but this [...]

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Some Simple Tips To Help You Eat Healthier

All the different diet gurus espouse diets that are polar opposites of each other. The Atkins diet tells you to stay away from carbs and other experts tell you that carbs are important. The key to long term weight loss and attaining and maintaining your ideal weight is to eat healthy foods. The tips given [...]

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If You Need To Lose Weight – Watch What You Eat

Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective [...]

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Detox Foods: Eat To Detoxify Naturally

To illustrate just how important the quality of the food you ingest on a daily basis is, just imagine your body as a perfect engine (Which it is!) food is the fuel you feed it to enable it to achieve peak performance. The cleaner and purer the fuel, the better and smoother the engine’s performance. [...]

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Do we Know What to Eat and What not to Eat?

We all love to eat; it only varies from person to person as to what they love to eat. Food is an essential element to survive, and it is also a delicacy to enjoy. So how do we balance the two? We should not forget the fact that our well being largely depends on the [...]

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