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cholesterol

Lower Your Cholesterol Naturally

If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds. Eat fewer fatty foods and more fruits, vegetables, grains and beans and it’s a pretty good bet that you will slowly but [...]

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Lower Cholesterol With Supplements And Eliminating Some Items From Your Diet

Take niacin – carefully
Remember as one of the B vitamins, it is proven effective for lowering LDL and raising HDL. It is also one of the cheapest drugs available for lowering cholesterol. But, without medical supervision it may not be totally safe. A dose high enough to lower cholesterol can cause extremely [...]

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Cholesterol In Review

As someone who is affected personally with the task of lowering my own cholesterol levels, I would like to share some of the steps you can take to decrease your bad cholesterol and raise your good cholesterol.
I have a B.S. in Biological Science with a minor in Human Physiology. Although I offer educated [...]

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